Living
Book : Finished listening to Anthem by Ayn Rand in my mp3 player. Downloaded the free recording from http://www.thoughaudio.com
Exercises:
Tried back asanas and standing asanas from Shilpa’s yoga DVD. The explanation is quite clear but the transition from one stance to another is a bit too fast for my liking. I would have liked if I could pause in each stance for a bit longer and experience it. The asanas I struggled to do were… in particular the ones that required balance…
Healthy treats:
Had orange juice sweetened with agave nectar. Tasted yum. Agave nectar is derived from sweet cactus.
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